Shopping for a slim figure-out
Shopping for a slim figure-out Shopping for a slim figure-out can be a difficult and stressful process. But with the right mentality, it can be a very positive thing. You don't need to exhaust yourself with dieting or burn out on sports, you can start all over again with the right mindset and gear.Steps to take to start over with a beautiful and slim figure:1. Calculate your body weight. To do this, you need to take into account your height and weight. You can do this by hand, or you can use the table that I made up. It is recommended to use the table, as it is the easiest thing for us to come to a correct value.2. Warm-up. To avoid overtraining, do a warm-up before training. You do this by slowly walking on the treadmill, or by jumping rope. Jumping rope is recommended for those who are equally or more advanced athletes. In the video, I show how to build the base with just a jump rope, but you can also go in the gym and work out on your feet.3. Before training, weigh yourself. To do this, you need to take a Picture with your phone, then type in the details and we will calculate for you how much you need to lift your body. Do not forget to warm-up before each workout.4. Work out on your feet. On the first workout, make a power frame or classic square-leg press and classic bent-leg lift. Then you can perform exercises like classic squats and deadlifts to develop the muscles along your body, and then move to the treadmill or any other cardio machine. You can also use a bench in the gym, on which you can work out on your feet.5. Rest between sets. Between sets, do not stand still, but try to bend your knees to 90 degrees, and return to the starting position. If you are doing a classic press and want to develop great shoulders, then stand in the starting position and take a deep breath andanianasana. This way you will learn how to breathe correctly and correctly return to the starting position. If you want to be like Hercules and have a beautiful and toned figure, then you need to work on this for a long time and strive for it.